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Showing posts with label wapf. Show all posts
Showing posts with label wapf. Show all posts

Thursday, 20 February 2025

NUTRITION AND PHYSICAL DEGENERATION

Nutrition and Physical Degeneration (1939)

by Weston A. Price (Author), 
 
If I had to pick just one nutrition, diet, and health book, it would be this one.
 

 
 

An epic study demonstrating the importance of whole food nutrition, and the degeneration and destruction that comes from a diet of processed foods.

For nearly 10 years, Weston Price and his wife traveled around the world in search of the secret to health. Instead of looking at people afflicted with disease symptoms, this highly-respected dentist and dental researcher chose to focus on healthy individuals, and challenged himself to understand how they achieved such amazing health. 
Dr. Price traveled to hundreds of cities in a total of 14 different countries in his search to find healthy people. He investigated some of the most remote areas in the world. He observed perfect dental arches, minimal tooth decay, high immunity to tuberculosis and overall excellent health in those groups of people who ate their indigenous foods. 
He found when these people were introduced to modernized foods, such as white flour, white sugar, refined vegetable oils and canned goods, signs of degeneration quickly became quite evident. Dental caries, deformed jaw structures, crooked teeth, arthritis and a low immunity to tuberculosis became rampant amongst them. Dr. Price documented this ancestral wisdom including hundreds of photos in his book, Nutrition and Physical Degeneration.

Nutrition and Physical Degeneration is available to read free online

Thanks to Gutenberg.net.au for sharing it




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PRIMAL WATER

This is an interesting podcast from Tom Cowan, countering the misinformation from books like "Your Body's Many Cries For Water" that led so many fashion followers to constantly drink liters of water. No traditional societies ever did that and there are good reasons why.

https://odysee.com/@Dr.TomCowan:8/waterfeb282024:8

 
 
Although very popular with teenage girls and yoga enthusiasts, the current fashion of guzzling down vast quantities of "water"  doesn't actually stand up well to scrutiny.

 

This best selling book was essentially complete misinformation:

 
 
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