FOR ME OR FOR YOU?

Holy cow, today is the last day of October. It seems like only last week I was freaking out that another month had gone by in two weeks. But that was actually the last day of September. Today it feels like the entire month of October has whizzed by in just seven days. Is time accelerating?.

An ongoing question that I've never really come to a firm conclusion about is "Who am I actually writing blog posts for, myself or a possibly imaginary audience?".

Something that threw me a bit this year was finding that if I didn't do any posts for a month, my daily hits appeared to increase, and if I did more posts than my usual one each day, my hits appeared to decrease. That is really quite perplexing, and I have ruminated about it from time to time...

Looking at which posts consistently get the most hits, the clear leader is the one about the book "Nutrition and Physical Degeneration" by Weston A. Price

I'm really pleased to be publicizing and sharing this amazing book from 1939, which I rate as both the best nutrition and the best anthropological book of all time.

But beyond that, my most popular posts are usually just collections of random memes that I tend to slap together when I feel like a lol and can't be arsed writing anything long winded. 

Maybe 10 years ago about half of all internet traffic was still actual real people, living humans surfing the internet, including the people reading blog posts. But here in 2025 I'm convinced that is no longer the case, and now I suspect something like 90% of all internet traffic is AI.

So I seem to be claiming here that time is accelerating and nearly everybody online is a bot. That all sounds totally fruit-loops doesn't it? I can't prove either of those claims are true, but I know I'm not the only person thinking along those lines, because I've seen other people voicing similar thoughts. At least I think they were people, but they actually could have been bots too.

To stir things up a bit I like to make some changes each month, especially to my blog. For November I'm going to try making the following three changes to this blog: 

1. To post whatever I feel like, long or short, anything from full length posts with references, down to single memes with no words at all. 

2. To post whenever I feel like posting something, so if I feel like doing a heap of posts on one day I will, but if I can't be arsed posting anything at all for a few days, so be it.

3. To post for the primary audience of myself, not giving a toss what anyone else might think, or caring whether or not any of my posts are likely to draw in "hits" or not. 

At the moment this blog is literally jumping up and down each day from around 250 daily hits lows, up to occasional 1400 hits on one day highs.  That makes no sense to me, but if it's all meaningless, why do I give a toss anyway?.

 

ELEVEN DIETARY PRINCIPLES

WISE TRADITIONS 

Are you confused about what to eat? Do you find it difficult to navigate the conflicting claims for different diet plans? Unfortunately, these dietary plans share little with the way healthy humans have eaten for thousands of years.

INTRODUCTION

At the Weston A. Price Foundation, we turn to the pioneering work of Dr. Weston A. Price to answer the question, “What is a healthy diet?” In 1939, Dr. Price published his book Nutrition and Physical Degeneration in which he describes the diets of healthy non-industrialized peoples throughout the world. He studied many groups that had perfect dental health and perfect overall health. He found a wide variety of foods in these diets.

Given the variety of foods in traditional diets, is it possible to come to any conclusions about how to eat? In fact, we can—it is possible to formulate basic principles to guide us through the maze of modern food choices. The Weston A. Price Foundation advocates eleven principles of healthy, traditional diets. A diet based on these principles is called the Wise Traditions Diet.

People can apply these principles to a diet that includes a variety of animal and plant foods, or to a diet that is restricted by what’s available and affordable; or to a diet that requires the elimination of certain foods due to food allergies and sensitivities—or simply to a diet determined by individual preferences.

The Wise Traditions Diet does not dictate specific ratios of macro-nutrients—protein, fat and carbohydrates—nor does it mean we have to eat unfamiliar foods like insects, seal oil or fermented fish. There are modern ways to obtain the nutrients we need using foods that appeal to us—and more importantly, appeal to our children. The Wise Traditions Diet does not eliminate any category of foods—such as meat, grain, fats or dairy products—but rather emphasizes proper preparation techniques which allow most people to include foods in their diet that would otherwise be problematic.

Everything that traditional peoples did with their food resulted in the maximization of nutrients—from their agricultural practices, to their food choices, to their preparation techniques. We can do the same with our modern diets—it just requires care in purchasing our foods and attention to detail when we prepare them. See our chart outlining the differences between traditional diets which maximized nutrients and modern diets which minimized them. Applying these principles to your food choices has many rewards. Many feel more satisfied and healthier eating this way.

#1 – AVOID REFINED AND DENATURED FOOD

The diets of healthy, nonindustrialized peoples contain no refined or denatured foods or ingredients, such as refined sugar or high fructose corn syrup; white flour; canned foods; pasteurized, homogenized, skim or lowfat milk; refined or hydrogenated vegetable oils; protein powders; synthetic vitamins; or toxic additives and artificial colorings.

#2 – INCLUDE ANIMAL FOODS

All traditional cultures consumed some sort of animal food such as fish and shellfish; land and water fowl; land and sea mammals; eggs; milk and milk products; reptiles; and insects. The whole animal is consumed—muscle meat, organs, bones and fat, with the organ meats and fats preferred.

#3 – EMPHASIZE NUTRIENT-DENSE FOODS: ORGAN MEATS, ANIMAL FATS, EGGS, RAW DAIRY, SHELLFISH AND FISH EGGS

The diets of healthy, nonindustrialized peoples contain at least four times the minerals and water-soluble vitamins, and ten times the fat-soluble vitamins found in animal fats (vitamin A, vitamin D and Activator X, now thought to be vitamin K2) as the average American diet.

4 – EAT SOME ANIMAL FOODS RAW; COOK MOST PLANT FOODS

All traditional cultures cooked some or most of their food, especially plant foods like grains and vegetables, but all consumed a portion of their animal foods raw.

5 – ENJOY LACTO-FERMENTED CONDIMENTS AND BEVERAGES

Primitive and traditional diets contain a high content of food enzymes and beneficial bacteria from lacto-fermented vegetables, fruits, beverages, dairy products, meats and condiments.

#6 – PREPARE SEEDS, GRAINS AND NUTS PROPERLY TO MINIMIZE ANTI-NUTRIENTS AND ENHANCE DIGESTIBILITY.

Seeds, grains and nuts are soaked, sprouted, fermented or naturally leavened to neutralize naturally occurring anti-nutrients such as enzyme inhibitors, tannins and phytic acid.

#7 – ENJOY SATURATED FATS; AVOID INDUSTRIAL SEED OILS.

Total fat content of traditional diets varies from 30 percent to 80 percent of calories but only about 4 percent of calories come from poly- unsaturated oils naturally occurring in grains, legumes, nuts, fish, animal fats and vegetables. The balance of fat calories is in the form of saturated and monounsaturated fatty acids.

#8 – CONSUME ANIMAL FOODS FROM LAND AND SEA TO BALANCE OMEGA–6 AND OMEGA–3

Traditional diets contain nearly equal amounts of omega-6 and omega-3 essential fatty acids. Modern diets based on industrial seed oils can contain almost 20 times more omega-6 than omega-3, because industrial seed oils contain very high amounts of omega-6.

#9 – USE UNREFINED SALT LIBERALLY

All traditional diets contain salt.

#10 – INCLUDE GELATINOUS BONE BROTH IN SOUPS, STEWS, GRAVY AND SAUCES

All traditional cultures make use of animal bones, usually in the form of gelatin-rich bone broths.

#11 – EMPHASIZE NUTRIENT-DENSE FOODS BEFORE AND DURING PREGNANCY, AND FOR GROWING BABIES

Traditional cultures make provisions for the health of future generations by providing special nutrient-rich animal foods for parents- to-be, pregnant women and growing children; by adequate spacing of children; and by teaching the principles of right diet to the young.

 

COFFEE IS A POISON

More than 20 years ago, I drank a cup of coffee. My excuse was I had a long drive ahead and wanted to be alert. Unfortunately I ended up feeling sick for the whole drive, and couldn’t sleep that night. Or the next night…

Despite being surrounded by coffee shops I’ve avoided it ever since. I actually quite like the smell but it’s clearly a toxic drug, and feeling like I wanted to hurl for two days really sucked. This article helps explain what it’s actually doing.

Caffeine is a pesticide

1. Caffeine is an alkaloid that the coffee plant uses to kill bugs, which eat its seeds.

The coffee plant also uses caffeine in the coffee pods to kill surrounding plants, so the coffee plant can attain more sunlight and grow larger. Caffeine is a pesticide, which causes genetic termination in living cells that come into contact with it.

2. MRI images taken before and after 1 cup of coffee showed a decrease in blood flow to the brain by 45%. When the blood flow reduction was measured exactly, it was actually 52% less blood flow to the brain, after just one small cup of coffee. http://abcn.ws/2ipmLj7

3. Brain imaging studies of chronic coffee drinkers showed they presented the same degradation of their brains as chronic alcoholics, cigarette smokers, Parkinson’s patients and marijuana users. http://dailym.ai/1qjSqi0

4. Coffee can cause an urge to move one’s bowels because this is one way the body tries to eliminate poison from the system. The sudden urge to take a big dump after drinking coffee is one of the body’s defense mechanisms to poison.

5. Coffee increases energy via the human fight or flight metabolic response, because the body is afraid of the caffeine based poison. Coffee doesn’t give energy, it removes it from the body.

The energy a person feels when they drink coffee is the body going into overdrive because caffeine is a poison and all poisons activate an energy release in the body. (fight or flight)

Coffee removes energy from the system, leaving the person progressively more and more exhausted each day that passes, therefore setting up the world’s most dangerous energy stimulation addiction… coffee dependence for energy.

6. When the fight or flight response is triggered in the body, the lower IQ centers of the brain are activated as well as hormonal systems in control of aggression, violence, irrational and illogical decision making, jealousy, rage, anger, fear and paranoia.

Coffee generates lower end mental functioning with a side of every negative emotional response the body can generate.

7. When measured, one coffee activated the fight and flight response for three consecutive weeks, even though no other caffeine was consumed after that one cup of coffee. One cup of coffee poisons the body for three consecutive weeks, on a decreasing scale.

8. When coffee (caffeine) is consumed, the limbic part of the brain is hyper activated and the higher learning centers of the mind inhibited. The limbic part of the brain is only concerned with sex, reproduction, protection of territory, food acquisition and personal safety.

The limbic portion of the brain is the most primitive and least developed portion of the mind complex. When you want to out smart or dominate another person, it’s best that their limbic system is activated, because it brings them to a mental state equal to that of a child.

9. The birth control pill inhibits clearing of ingested caffeine. This effect is increased dramatically by alcohol or pain killer use, therefore causing many cases of caffeine poisoning, which get treated as other things once the person reaches the hospital.

10. Coffee is proven to cause an enlarged prostate, high anxiety, insomnia, depression, birth defects, pain syndromes, unnatural breathing patterns, brain damage, hyperactivity, learning disorders (from the brain damage) behavior disorders, fatigue, certain types of cancer, Crohns, IBS, colitis, carpel tunnel, ulcers, low iron, heart disease, headaches, PMS, increased incidence of muscle and tendon injury, joint pain, heart attack, stroke,TIA’s (mini strokes)… and that’s a short list.

11. Coffee causes fat gain and cellulite because by triggering the body’s flight or fight system (which any poison or threat does). This eventually changes the body’s primary fuel source requirement to one of fat.

When the body is threatened, it prefers fat as its primary fuel source, over sugar or protein.

Constant activation of the body’s fight or flight system (via the daily ingestion of caffeine poison) aids in a metabolic shift to fat storage and fat conservation, because again the body prefers fat as a fuel source when fighting any toxic intruder… because fat contains 9 calories per gram for the fight, as opposed to 4 calories per gram housed by sugar and protein.

Welcome to the land of caffeine)induced fat gain, weight gain and cellulite. Coffee also destroys muscle, as the body purposely flushes muscle, when it’s poisoned, to facilitate additional fat storage.

12. Caffeine blocks iron absorption, causing the vast majority of anemia today.

The entire threat of caffeine in general includes caffeine teas, chocolates, caffeine based energy drinks, caffeine based pre work out drinks and over 2000 over the counter and prescription medications that PURPOSELY include caffeine.

13. An investigation conducted by the author of the most extensive book on coffee ever written, reviewed almost every scientific research piece regarding coffee and his conclusion was that there’s absolutely no scientific evidence what so ever that coffee provides any health benefits to the human body, on any level, in anyway.

He openly declares that any positive promotion of coffee consumption is a blatant lie, doing grave harm to our entire society. The publication of any positive effects of coffee are false and all can be traced back to a very powerful, covert and secret “coffee lobby”, which has both commercial and ruling family origins.

The author reviews the research in the book at this link. How many coffee shops have opened near you in the last 20 years?

So why the lying about coffee? Think of government and how governing a brain damaged population is easier than governing a healthy population. Start there and keep connecting the dots. Coffee is only one brain damaging weapon used against an uninformed slave class.

The 10 most popular brain damaging weapons used against the slave class are listed below.

Although personally I would add in social media misinformation and mind control at #2, shift coffee down a few rows, and remove cigarettes which are no longer very popular in New Zealand these days.

1) vaccines
2) coffee and caffeine products
3) alcohol
4) medical drugs
5) sugar
6) fluoride
7) cigarettes
8) processed junk foods and genetically modified foods
9) EMF radiation from wireless devices and
10) chemtrails.

If you’ve ever posed the question, “why are people so stunned, as to not figure any of this out?”… you’re missing the point that the brain damage of the slave class is the primary agenda of the ruling 1%.

Coffee and vaccines are the elite’s 1-2 punch within “operation brain damage” down here on the human farm. The best slave is a brain damaged slave, unable to think or care for themselves without the help from slave master.

A helpless population guarantees a need for government. This is why the ruling families do everything in their power to create a helpless population, day in and day out. Governments exist because they perpetually create the conditions for their own existence.

Ancient ruling families, who masquerade as modern altruistic governments, are not there to help the people progress, evolve or become more. You live on a chemically controlled slave based control grid.

Coffee is just another massive lie inside the human control operation. Want to shut the human farm down? Want to really become more than the stereotypical diseased, overweight, dis-empowered, depressed, and dysfunctional human mess? Reject the poisons!

http://humansarefree.com/2017/08/13-little-known-facts-about-coffee.html

 

COCA COLA PAGE

 A Coca-Cola page has been added to this Sift blog.

Imagine pushing this poison for over a century and getting away with it…

It’s so common place that it goes unmentioned, and unchallenged. Its logo is in every shop and street, it sponsors TV programs, appears almost everywhere, and is readily valued and accepted by the unthinking masses. It’s “down with kids” who drink truckloads of the stuff and have it for breakfast. It even has thousands of devoted fans, and millions of addicted consumers.

SEE MORE ABOUT TOXIC COKE HERE 

NUTRITION AND PHYSICAL DEGENERATION

Nutrition and Physical Degeneration (1939)

by Weston A. Price (Author), 

4.8 4.8 out of 5 stars 1,133 ratings

 

If I had to pick just one nutrition, diet, and health book, it would be this one.

 

 

 

https://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price

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An epic study demonstrating the importance of whole food nutrition, and the degeneration and destruction that comes from a diet of processed foods.

For nearly 10 years, Weston Price and his wife traveled around the world in search of the secret to health. Instead of looking at people afflicted with disease symptoms, this highly-respected dentist and dental researcher chose to focus on healthy individuals, and challenged himself to understand how they achieved such amazing health. 

Dr. Price traveled to hundreds of cities in a total of 14 different countries in his search to find healthy people. He investigated some of the most remote areas in the world. He observed perfect dental arches, minimal tooth decay, high immunity to tuberculosis and overall excellent health in those groups of people who ate their indigenous foods. 

He found when these people were introduced to modernized foods, such as white flour, white sugar, refined vegetable oils and canned goods, signs of degeneration quickly became quite evident. Dental caries, deformed jaw structures, crooked teeth, arthritis and a low immunity to tuberculosis became rampant amongst them. Dr. Price documented this ancestral wisdom including hundreds of photos in his book, Nutrition and Physical Degeneration.

Nutrition and Physical Degeneration is available to read free online

Thanks to Gutenberg.net.au for sharing it

PRIMAL WATER

This is an interesting podcast from Tom Cowan, countering the misinformation from books like "Your Body's Many Cries For Water" that led so many fashion followers to constantly drink liters of water. No traditional societies ever did that and there are good reasons why.

https://odysee.com/@Dr.TomCowan:8/waterfeb282024:8

 

 

Although very popular with teenage girls and yoga enthusiasts, the current fashion of guzzling down vast quantities of "water"  doesn't actually stand up well to scrutiny.

 

This best selling book was essentially complete misinformation:

 

 

EAT ZE BUGS

A Swedish company called Tebrito had a plan to produce meal-worms for insect proteins to put in human food like granola and protein bars. They got $4.2 million in investments to push this toxic "food".

In 2023 they only had a revenue of $49000 and lost almost $12.6 million. In 2024 they went bankrupt because nobody wants to eat insects. At least most people are REJECTING this part of the globalist agenda. 

 

 

Another Swedish company called Mycorena also went bankrupt in 2024. They got $27.8 million in investments to produce 3D printed fake meat made out of mycelium.
It is clear that even in liberal Sweden, people do not want to eat fake food.

Go woke, go broke.

 

 

ODYSEE SPANKS YOUTUBE

Odysee has been around since 2020 and has has really taken off as an alternative to YouTube. It is decentralized and uncensored, so during the covidhoax it had all the videos exposing the death jabs that YouTube was censoring.

It feels like a genuine free speech platform, with all sorts of interesting content, rather than a bunch of globalist approved mind programing and distractions. Many of the best content creators, who were censored by YouTube, are now posting all their podcasts on Odysee.

https://odysee.com/

Two of the most on to it medical doctors in the world are Dr Tom Cowan and New Zealand's own Dr Sam Bailey.

 They both also have channels on Odysee with lots of great content.

https://odysee.com/@Dr.TomCowan:8?view=content

 

https://odysee.com/@drsambailey:c?view=content