BREATH

Breath: The New Science of a Lost Art (2020)  

by James Nestor (Author)

4.7 4.7 out of 5 stars 29,739 ratings

 

 

If this book could be summarized into into a brief overview it might be to make sure you breathe through your nose and avoid all mouth breathing. And that when it comes to breathing, less is more. That sounds very simple but the range of effects that good breathing technique has is remarkable. And the book itself is surprisingly engrossing.

 

A New York Times Bestseller

A Washington Post Notable Nonfiction Book of 2020

Named a Best Book of 2020 by NPR
 
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

 https://www.amazon.com/Breath-New-Science-Lost-Art

WEIRD SCENES

Weird Scenes Inside the Canyon: Laurel Canyon, Covert Ops & the Dark Heart of the Hippy Dream Paperback (2014)

by David McGowan (Author), Nick Bryant (Foreword)

4.3 4.3 out of 5 stars 1,708 ratings

 

Laurel Canyon is a real rabbit hole - the interconnections here are vast. It's a bit of mind bender for anyone finding out for the first time that all the popular 60's bands were deep state social programming. And it doesn't stop there...

 

 

The very strange but nevertheless true story of the dark underbelly of a 1960s hippie utopia. Laurel Canyon in the 1960s and early 1970s was a magical place where a dizzying array of musical artists congregated to create much of the music that provided the soundtrack to those turbulent times. 

 

Members of bands like the Byrds, the Doors, Buffalo Springfield, the Monkees, the Beach Boys, the Turtles, the Eagles, the Flying Burrito Brothers, Frank Zappa and the Mothers of Invention, Steppenwolf, CSN, Three Dog Night and Love, along with such singer/songwriters as Joni Mitchell, Judy Collins, James Taylor and Carole King, lived together and jammed together in the bucolic community nestled in the Hollywood Hills. 

 

But there was a dark side to that scene as well. Many didn't make it out alive, and many of those deaths remain shrouded in mystery to this day. Far more integrated into the scene than most would like to admit was a guy by the name of Charles Manson, along with his murderous entourage. 

 

Also floating about the periphery were various political operatives, up-and-coming politicians and intelligence personnel - the same sort of people who gave birth to many of the rock stars populating the canyon. And all the canyon's colorful characters - rock stars, hippies, murderers and politicos - happily coexisted alongside a covert military installation.

https://www.amazon.com.au/Weird-Scenes-Inside-Canyon

Feel like checking out some Laurel Canyon mind programming? This video is a classic, Love, "7 And 7 Is" - https://www.youtube.com/watch?v=MtFM-a5Xf1M

 

HER NAME WAS ROBERT

Alexis Arquette (Birth name: Robert Arquette) 

Arquette was born in Los Angeles, the fourth of five children of Lewis Arquette, an actor and director, and Brenda Olivia, a Jewish actress, poet, theater operator, activist, acting teacher, and therapist. Actors Rosanna, Richmond, Patricia, and David Arquette were his siblings.

In 2004, Arquette expressed an interest in undergoing gender-transitioning medical treatment. He decided against undergoing hormone therapy and kept his choice of whether he underwent gender-affirming surgery private from the media by the time he completed his transition in 2006. His experience was documented in the film Alexis Arquette: She's My Brother, which debuted at the 2007 Tribeca Film Festival. Arquette was a vocal supporter of other transgender people, including Chaz Bono, who transitioned shortly after Arquette.

Arquette contracted HIV in 1987. In later life, he suffered from ill health as a result of being HIV-positive. Amid these increasing complications, Alexis began presenting again as a man in 2013. Brother David Arquette said that Alexis was "gender suspicious" and alternately felt like a man or a woman at different times. Arquette was placed in a medically induced coma and died on September 11, 2016, surrounded by close family, at the age of 47. 

 The official cause of death was cardiac arrest caused by myocarditis stemming from HIV - What is HIV? - Be sure to watch for future parallels with COVID injection victims.

Musical Truth 2 

by Mark Devlin (Author) Format: Kindle Edition

4.7 4.7 out of 5 stars 118 ratings   Book 2 goes further and reveals a lot more of how the musical mind programing is being done.

In his groundbreaking book ‘Musical Truth,’ DJ-turned author/ researcher Mark Devlin showed how the true nature of the corporate music industry tells a very different story to what’s conveyed on its glossy, glamorous surface.

The manipulations run so deep, however, that the full story couldn’t be told in just that first book. Here, in Volume 2, he continues to guide readers through the dark labyrinth of machinations.

Discover the world of Lifetime Actors and the crucial part they play in social engineering; delve into Heavy Rock, frequently touted as the most ‘satanic’ of all music genres; consider the evidence for the hip-hop scene being a cult-like fraternity on a staggering scale; reflect on the nature of sound itself and the ways it can be used to affect human behaviour; and study the striking parallels between the 1960s counter-culture and the UK’s Acid House scene that kicked off 21 years later, all bearing the hallmarks of Establishment manipulation.

Crucially, Volume 2 reminds readers of how the music industry’s activities form only one small part of what’s really going on in this reality, and how the power to bring it all to an end lies with us and us alone. It always has. We’ve just been programmed to forget. 

 https://www.amazon.com.au/Musical-Truth-2

RANDOMS 2025 #8

CATCH 22

Catch-22 (1961)

by Joseph Heller (Author) 

4.2 4.2 out of 5 stars 13,624 ratings

 

 For some reason this book had a big impact on me when I first read it aged 16. And it has probably been an influence on everything I've written since, as well as on how I've looked at much of society. "Like Olympic medals and tennis trophies, all they signified was that the owner had done something of no benefit to anyone more capably than everyone else."

 

 

“Catch-22" is a satirical novel written by Joseph Heller, first published in 1961. The book is set during World War II and follows the experiences of Captain John Yossarian, an American bombardier stationed on a fictional Mediterranean island. 

 

The title refers to a paradoxical military regulation that states if a pilot requests a mental evaluation to avoid dangerous missions, they are deemed insane, but their desire to avoid danger proves their sanity, thus trapping them in a cycle of illogical reasoning. 

 

The novel explores the absurdity and bureaucracy of war, highlighting the struggles and moral dilemmas faced by the characters. Through dark humor and sharp wit, Heller critiques the dehumanizing effects of war and the illogical systems that perpetuate it.

 

 https://www.amazon.com.au/Catch-22

 

 

LOLPICS GALLERY

It's time for some LOLPICS on this blog. My first gallery is now up:

 LOLPICS VOL 1

 

Posting lolpics is the most important use of the internet. There are some classics in there! (click on any of the images to see them full size)

THE BRIGITTE PSYOP HEATS UP

To be honest I harbour no illusions that Candace Owens is exposing all this stuff out of the goodness of "her" heart or that "she" wants to stop the new world order, or anything idealistic like that.

In fact I think both Brigitte Macron and Candace Owens are mind controlled transvestite puppets owned and controlled by the Rothschilds. I fully expect this scandal to bring down the French government, but that is part of the globalist plan to roll out a one world "government" 

This latest episode exposes some real dirt: https://www.youtube.com/watch?v=R8onBQy2yMg&t=307s

Xavier Poussard is a French journalist who has been run out of France for investigating this story. Here are some points he raises in the interview:

‘Brigitte’ was born Jean-Michel Trogneux (JMT). He lived as a man until 1980 when he took on the fake identity of his actual younger sister, Brigitte. No photo has ever been shown of JMT as a young person being ‘Brigitte’. It is not known if this actual sister is still alive.

    In 2012, Macron was appointed as principal advisor to former PM Francois Hollande. Both Brigitte’s and Macron’s stories have always been full of inconsistencies. A narrative has been woven about the Trogneux family of Amiens, but all official biographies have problems.

    Their ages are problematic: first it was said he was 17 and she 36 when they met. Then it became 14 and 39. Finally, it is 14 and 47. At the age of 41, around 1980, is when JMT started to live under his sister’s identity. The real DOB of JMT is February 11, 1945. This case involves, as minimum, abuse of a minor and impersonation or identity theft.
    

French media have simply ignored or attacked all research. The view in Paris is that ‘Brigitte is untouchable’. Nobody seems to want to tackle the story, especially as it concerns the abuse of a minor. 

 
    Multiple theories exist about Macron, especially around a pedophile network involving a lot of French.  France’s Department of Justice is led by one Eric Dupond-Moretti, who got released the abusers of 12 children, victims of sex crimes. In another case, he advocated for organized crime and pedophile networks. There are many such people around Macron, e.g. Jack Lang, involved in the Epstein case and in pedophile cases. There is an aura of pedophilia around the French establishment. Journalists know but don’t say anything.

    Very little is known about Macron. The house he grew up in has been closed. There are no photos of him with his parents until the age of 25. Francoise Nogues is presented as his mother; she was in charge of a medical program at a transgender clinic, a fact which is never put into the media.

    Before being President, Macron was a banker at Rothschild & Co., but he doesn’t have the qualifications to be one. Brigitte is close to David de Rothschild, who is the godfather of Macron. de Rothschild is president of the World Jewish Congress (WJC), so anyone who brings up the topic of Macron and pedophilia gets accused of anti-semitism. 

 A global pedophile ring is protecting itself by labelling people anti-semitic. They’re not Jewish, but Satanic. They have used Judaism historically to hide behind.

 Tiphane Auxiere, legally the niece of JMT, lies to protect the family scandal. As to whether the real Brigitte Trogneux is still alive, both the Trogneux and Auxiere families are connected to French intelligence, making it difficult for anyone who wants to investigate them.

https://www.europereloaded.com/macron-brigitte-david-de-rothschild-and-the-french-wall-of-silence/

Fluoride causes behavioural problems in children

US Study finds fluoridated water is causing behavioral problems in children

 

Pre-natal fluoride exposure has serious consequences for mental health, according to another major study just published in the prestigious Journal of the American Medical Association (JAMA).

 

According to Tracy Bastain, senior author of the study and an associate professor of clinical population and public health science “Our results showed that higher fluoride levels in mother’s urine were associated with significantly increased neurodevelopmental problems in their three-year-old children, especially for internalizing problems like depression and anxiety…These results are very concerning from a public health perspective, given that the majority of U.S. communities have fluoridated water.”

 

This was reported in Newsweek, which went on to say “In their study, Bastain and colleagues found that a 0.68 milligram per liter increase in maternal fluoride exposure was associated with a near-doubling increase in their child’s risk of developing neurobehavioral problems, including emotional reactivity, headaches, anxiety and symptoms linked to autism.”

 

And the Los Angeles Times reported on the study confirming fluoride exposure was associated with “an increased risk of neurobehavioral problems at age 3, including symptoms that characterize autism spectrum disorder. The association was seen among women who consumed fluoride in amounts that are considered typical in Los Angeles and across the country.”

 

The study was conducted on mother-child pairs in Los Angeles, and found significant increases in psychological problem scores for both internal (e.g. depression and anxiety) and external (e.g. autism) conditions.

 

This latest US study is the first study of its kind carried out in the US but is on top of a growing number of US Government-funded studies from Canada and Mexico. It also comes after a major six year review carried out by the US Government’s National Toxicology Program that reviewed all fluoride IQ studies and found that fluoride “with moderate confidence, that higher fluoride exposure … is consistently associated with lower IQ in children.”

 

This study suggests that fluoridation is likely to be one of the reasons New Zealand children are suffering from record levels of anxiety and depression.

 

The fluoridation level recommended by the NZ Ministry of Health is 0.85ppm (midrange between 0.7 and 1ppm). This is 21% higher than the maximum target of 0.7ppm in the USA.

US scientists are calling for a warning that pregnant women should avoid fluoridated water. In 2018 the NZ Supreme Court held that once fluoride was in the water it was almost impossible to avoid completely and is “compulsory medical treatment”.

 

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818858?guestAccessKey=7cdc6a8e-b267-4016-9996-6190fbf490d5

 

https://fluoridefree.org.nz/new-us-study-fluoridated.../